Rehearsed Moves in Wrestling

By Rhys Jones

Wrestling moves are not straight-forward, as if you are not paying close attention, you might believe the throws are real. At the moment I am still a little reluctant to fill you in on the moves, since I am not a wrestling fan, however my son is, and he is going to give us the inside information on wrestling moves to help us see it for what it is, fake.

One of the oldest moves is the 'banana splits', although, today, the move is now known as the 'leg splits'. This move entails one wrestler putting both hands on the legs of the other wrestler and pushing the legs apart as far as they will go. This move will force the wrestler to push his/her own shoulders to the mat. If the wrestling move were for real and the wrestler failed to submit, his/her legs would split some muscles, tendons, ligaments, etc.

The 'Cobra Clutch' is another of the holds that would actually cause agony. The cobra move is universally recognizable as the cross chokes or arm locks. The challenging wrestler will come from the back of the other pugilist and using a single arm in the "Nelson Hold". The opponent will then use his/her arm to tug the wrestler's arm trying to prevent him from pulling across the neckline and choking him as a result. The back clutch, or bombard is similar but the challenging wrestler is on his back under his opponent extending his arms upward from behind.

The 'Rock Bottom' move involves the adversary drawing his opponents arm over his shoulder. The wrestler then places the opponents arm over his/her shoulder and lifts and dives forward onto the mat. During this attack, the challenger is hitting the mat head first, which if actually done, would strain bones or cause some serious pain.

The 'Choke Slam' involves the attacker putting a hand on the opponent, gripping him and then lifting his arm close by his opposite side, over his shoulder. Then he lifts the opponent and slams him to the mat.

The 'Big Boot' is a running move. The wrestler lifts up his boot, connecting with the head of his opponent. So, a boot in the face, in other words! This would definitely put a person on his/her backside any time, causing the kicked person to feel severe concussion for a short time.

What makes wrestling so exciting is the shouting, the costumes, the characters and the throws. If you think of the movie Superman, and how he dresses, you will see that without his outfit he wouldn't have any character appeal as Superman. Likewise, the wrestlers wear costumes that make them seem like they are super heroes of the ring, indicting the villains. Each wrestler has his/her role in the ring. It is usually quite peaceful, but made to look violent!

Wrestling has rules, as well as restrictions, even though the moves are all fake. Wrestlers must respect the ropes of the ring, as well as the colour codes in the ring. There are also styles of wrestling, which include the folk style, freestyle and Greco Romanian styles.

There are also styles of wrestling, which include the folk style, freestyle and Greco Romanian styles. Each of the styles has its own set of rules, although the freestyle and folk style are somewhat similar. Usually, the styles are enacted so well that you wouldn't know which style the wrestlers are using.

As with a dance routine, most of the moves are choreographed and rehearsed, which means that a director is off camera using his/her hands to direct the wrestlers in the rings. For the most part, wrestling is nothing more than an act with a few exemptions like when the KAYFABE brakes down, in which case a real fight can break out. The KAYFABE is wrestling's means of verbal communication. - 30532

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Maintaining Your Wrestling Weight Class

By Eric W. Bricker

When trying to reach and remain in your desired weight class for wrestling you need to implement many different strategies including exercise routines and dietary changes. Losing weight for wrestlers can be an intense experience due to the need for immediate results before competitions and usually requires the aid of the coach.

However, some coaches and trainers have the individuals lose weight on their own. When this is the situation the individual sometimes seeks the assistant of a diet consultant or their own personal trainer and these professionals can vary in price range for their services.

Some consultations are free via the Internet and a person can also submit a personal weight loss profile on a site where he or she can express their desire to lose weight, how much weight they want to lose, as well as their reasoning to lose weight.

Any athlete that is attempting to lose weight is usually doing it because they want to enhance their career in athletic competition or in wrestling change their weight class for whatever reason. In wrestling an individual must maintain a certain weight in order to wrestle in their individual classes as competitors.

When they exceed the weight limit the ultimate decision is for the coaches to place the wrestler in a different class. For wrestlers weight is very important as far as their competition level and the class they actually compete in.

For this reason wrestlers are often required to abide by the strictest diets of any competitive athletes. Diets low in carbohydrates and empty calories are a must. Workout routines specifically designed for fat burning are also mandatory.

Again there are also many online resources available for wrestlers which provide workout routines and diets which meet the individual's weight loss goals.

Weight loss supplements are also an important part of any wrestler's weight management plan. There are many safe and all natural supplements available which greatly increase the rate of fat burning during workouts by naturally increasing the metabolism. Acai berry weight loss supplements are especially effective. - 30532

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